With so much going on in most students’ lives, it would be understandable that many sometimes find it difficult to concentrate. Let’s look at it for a second; you have mountains of assignments, project team members are scheduling meetings to avoid skipping deadlines, and finally, there are personal relationships to manage.
You are not alone if you have ever found yourself getting lost thinking about other things when you should be studying. However, this doesn’t mean you can’t do something about it. In this article, we go over 5 practical tips and tricks that have been proven to help with enhanced learning, so make sure to keep reading until the end to avoid missing something.
5 Proven Techniques to Improve Focus and Concentration
If you find it difficult to maintain extended periods of focus, here are 5 proven techniques to help you improve your concentration during study sessions:
- Find A Quiet And Comfortable Study Space
- Create A Study Schedule
- Stay Hydrated And Nourished
- Use The Pomodoro Technique
- Get Enough Rest
1. Find A Quiet And Comfortable Study Space
The environment you study in can significantly impact your ability to concentrate, so it’s a good idea to take time to find a suitable one. Finding a quiet and comfortable space where you can focus without distractions is essential. When trying to choose, focus on a well-lit area with a comfortable chair and desk. Also, ensure your study area is tidy and free from clutter to help you stay focused.
2. Create A Study Schedule
Creating a study schedule is a great idea if you’re trying to stay on track with your learning and avoid procrastination. You can start by setting specific academic goals for yourself. It can be completing a certain number of chapters in a textbook or finishing your essay assignments.
Once you have your goals, then you need to allocate time and resources for each task. For instance, If the essays are giving you a challenge, then you can go to GrabMyEssay to hire help. They have a well-balanced team of writers who are experts in their fields. So when you are faced with a tough essay topic, there’s always a writer available that can help.
3. Stay Hydrated And Nourished
Eating healthy and drinking enough water aren’t things you should only think about when exercising. These are life choices that can benefit other aspects of your life, including when studying. If you are hungry or malnourished, your body lacks the resources to help you stay focused and energized during study sessions. So avoid sugary and processed foods that can cause energy crashes. Instead, choose healthy snacks like nuts, fruits, and vegetables that can provide sustained energy.
4. Use The Pomodoro Technique
If this is your first time hearing of this method, you’re in for a treat. All it entails are simple yet effective time-management rules for staying focused and productive in whatever you do. It involves working for 25 minutes and then taking a 5-minute break. Repeat this cycle four times, and then take a longer break of 15–20 minutes. This way, you’re able to remain focused throughout your learning and avoid getting burned out.
5. Get Enough Rest
Getting enough rest is crucial for maintaining focus and concentration during study sessions. So make sure you get enough sleep each night and take regular breaks to rest your mind and body. This also involves avoiding studying late at night or pulling all-nighters, as this will almost always lead to fatigue and burnout.
Improving your focus and concentration during study sessions is essential for effective learning. By following the 5 techniques discussed in this article, you can stay focused and productive longer and achieve your study goals. Good luck as you take your learning to the next level.
Author’s Bio: Brandon Metcalfe is a fitness instructor and freelance writer. He’s passionate about living a healthy lifestyle and helping others do the same. When he isn’t in the gym or out on a stroll, you’ll likely find him hunched over his laptop, writing the next helpful article.